Healing Starts Here
A Safe Haven for Your Well-being
Individual
Therapy:
Find Support Here
​Are you feeling overwhelmed, stressed, or struggling to cope with life's challenges on your own? If so, seeking support through individual therapy may be the right step towards finding relief and healing.
Couples Therapy:
For Healing and Exploring Relationships
Are you and your partner going through a rough patch in your relationship? Are you finding it hard to communicate effectively or resolve conflicts? Couples therapy could be the solution you need to help heal your relationship and improve the way you and your partner interact with each other.
Effective Teen Therapy:
Support in Navigating Life's Challenges
Navigating the ups and downs of teenage life can be a challenging journey. Adolescents often face a plethora of issues, from academic stress and family conflicts to peer pressure and self-esteem struggles.
Community Support
​​Click below for resources for the community and clients. This includes local crisis information, articles, frequently asked questions about working with me, and community resources.
My Approach
My approach is rooted in holistic healing and personal empowerment. I incorporate relational models, somatic techniques, dream work, mindfulness, and transpersonal, existential and integral approaches. I also use more structured/evidence based modalities which include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), the Gottman Method and Eye Movement Desensitization Reprocessing (EMDR), and more.
About me
I am a Licensed Marriage and Family Therapist #128453 working in private practice. I provide a free, 20-minute initial consultation over the phone to begin your healing journey.
Getting Help
Beginning therapy is a courageous step towards self-discovery and healing. There are often reservations and fears about the process. Therapy is a space to find support to organize your experience and struggles. I provide professional support tailored to your unique needs. With compassion and understanding that everyone has their own process towards healing, I am dedicated to helping you navigate through challenges and empower you to achieve your goals. Taking care of your mental health is a vital aspect of whole body care, and I am here with you every step of the way.
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Anxiety
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Self-Esteem
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Depression
Trauma
Relationships